If you are ready to show up, you will transform your life. Each person has their own unique path toward healing. The experiences and timeline will vary greatly depending upon that path and the degree to which a person shows up. This work is powerful. It’s possible that you accomplish in a few sessions, what people accomplish after years of therapy. Accept the challenge and I’ll have your back the whole time.

Here’s an idea of what things may look like.

What a 1:1 session may look like?

Sessions have a deeply personal approach that will guide you through discovery and dissolution of the stories you have built that no longer serve you. We’ll engage in mindful and evidence based holistic practices, which may include movement, meditation, breath-work, journaling, self-inquiry & honest conversation. This will all help you to integrate healing and set you up to navigate all that being human has to offer. You will leave feeling radically responsible for your life and have an actionable plan to make it all happen.

What a group session may look like?

There is so much to gain from sharing our story and truly listening to another’s. Coming together as a group with the intention of love, appreciation and learning can have a transformational impact on all involved.

Conscious Counseling Group Sessions - We’ll meet in small groups (in person or virtual) to connect, grow and learn together. Jill coaches and guides the group as we all hold space for one another and witness the power of radical responsibility when conscious contemplation is created within a container of safety.

Breathwork Group Sessions - We’ll meet in small groups (in person or virtual) for a breathwork session to experience the power of shared authenticity and permission in a safe container

What a breathwork session may look like?

During breathwork sessions, you will be laying down and breathing in a particular pattern. Through this conscious connected breathing pattern, you can access altered states of consciousness that allow you to shatter beliefs, heal the past and shift your reality. Working with the subconscious mind and emotional body, you can safely and efficiently work through mental health conditions like depression, anxiety and chronic stress and stored trauma. This technique is a behavioral health therapy employed to help people cope with trauma, so as a trained facilitator, I’ll safely hold space for you to process. Through practice, you’ll learn to integrate breathwork into your daily life as a powerful tool.

What guided meditation may feel like?

You will be safely guided into an enhanced state of awareness, where the conscious mind quiets and the subconscious mind is revealed. This is a powerful opportunity to re-program patterns of behavior within the mind, enable irrational fears, phobias, negative thoughts as well as address suppressed emotions. As the body is released from conscious control during the relaxed state, breathing becomes slower and deeper, the pulse rate drops and the metabolic rate falls. Similar changes along nervous pathways and hormonal channels occur making lasting healthy changes in the body.

What a virtual session may be like?

You have the option of experiencing breathwork and conscious counseling in the privacy of your own home. You will receive the same healthful benefits without getting out of your jammies! You’ll need good internet access, a quiet space and an open mind.

What a retreat may look like?

Attend a retreat and spend time with unique and beautiful souls as you experience powerful transformation. This is an opportunity to truly connect and heal that relationship with yourSELF. Each retreat has a focused theme and registration opens 2 months prior. See the upcoming retreats page for more details .

What a workshop may look like?

Jill offers workshops throughout the US focused on breathwork and conscious transformation. See the upcoming retreats page for more details . If you would like to host a workshop, please contact me.

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